5 Diastasis Recti Exercises That Actually Work!

5 Diastasis Recti Exercises That Actually Work!

Hey there mama! Have you recently given birth? Or maybe you’re 6 months postpartum but your tummy is still bulging out?  You may think it’s a weight issue but actually, it could have very little to do with your weight! It could be a muscle separation issue called-...
7 Postpartum Essentials For Mama’s 4th Trimester

7 Postpartum Essentials For Mama’s 4th Trimester

So much attention is given to the first three trimesters of pregnancy that it’s easy to forget about mama in the fourth! To make the fourth trimester more comfortable, I’ve put together this short list of postpartum essentials. These are all things that I’m currently...